The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles, relieving muscle tension; Swedish therapy can be both relaxing and energising, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but deeper pressure, it is highly beneficial for people who suffer from consistent muscle pain, especially in the muscles around the neck, lower back and shoulders.
The benefits of Deep Tissue Massage include:
- Release of tension and stiffness from muscles, tendons, ligaments, joints and fascia.
- Pain relief.
- Pain management.
- Increased flexibility and suppleness.
- Breaks down old scar tissue and adhesions.
- Improved mobility, posture and physical performance.
- Faster, more efficient recovery from injury and surgery.
Hot Stone Massage
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. It also promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customised massage, with the use of hot stones which offers enhanced benefits such as; healing, a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.
Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage. before each session begins you can choose one of four unique oil blends to be used in your massage.
Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils (molecules both inhaled [aroma] and absorbed through the skin) can soothe, revitalise, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.
Indian Head Massage
Indian head massage is especially good for relieving stress, fatigue, tension, headaches migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.
Indian Head also helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products.
Cellulite Removal and Skin Tightening
Ultrasound Cavitation is widely recognised as one of the most effective cellulite reduction technologies available today.
Cavitation is not a miracle treatment, but if you suffer from cellulite it is one of the best non-surgical treatments to reduce the appearance of cellulite whilst also slightly slimming down the treatment area.
Cavitation combined with Lymphatic Drainage Massage assists in the blood circulation and muscle tone, the vigorous Vacuum Massage helps to break down the binds between the fat cells and helps to flush away the Cellulite.
RF (Radio Frequency) firms and tightens loose skin caused by weight loss, ageing or childbirth.
Price – £50 per 30 minute session (recommended weekly for 6-8 weeks depending on severity)
Deep tissue full body massage £40
Deep tissue back, neck and shoulder £25
Aromatherapy full body massage £35
Aromatherapy back neck and shoulder massage £20
Indian head massage £30
Hot stone massage full body £35
Hot stone massage back neck and shoulder £20
Reflexology £35 – 45 minutes